Mélissa Rake – Nutritionist Dietitian in Saint-Hyacinthe

Mélissa Rake, RD

Expert Dietitian in Sports Nutrition, Chronic Disease Management & Meal Planning
Quebec City, QC | English • French

Hi, I’m Mélissa Rake, a registered dietitian based in Boucherville, Mont-Saint-Hilaire, and Saint-Hyacinthe. I help people eat better with a simple, human, and pleasure-focused approach. Whether you want to ease digestive discomfort, prevent or manage a health condition, or create a flexible and motivating meal plan, I’m here to support you with kindness, clarity, and practical tools tailored to your daily life.

Specialties and Expertise

• Nutrient deficiencies: Identify and address imbalances through a well-rounded approach.

• Cholesterol: Implement effective dietary strategies to support heart health.

• Diabetes: Learn to manage blood sugar through realistic and specific food choices.

• High blood pressure: Reduce blood pressure with simple, sustainable changes.

• Chronic conditions: Navigate long-term health concerns with adapted nutrition.

• Healthy eating: Build habits that are long-lasting, realistic, and respectful of your pace.

• Sports nutrition: Structure your meals to boost energy, recovery, and performance.

• Weight management: Reach your goals without restriction — with balance and compassion.

• Meal planning: Create easy, effective menus tailored to your needs.

• Digestive health: Improve gut comfort with targeted, personalized strategies.

I believe eating well doesn’t mean depriving yourself or following a rigid diet. My goal is to help you build a way of eating that respects your preferences, supports your health, and keeps you motivated — day after day.

Why Work With Me?

“Everyone should experience working with a dietitian like Mélissa. She’s a great listener and provides concrete, realistic tools to change habits in a way that actually feels doable. Her advice is clear, accessible, and empowering. Thank you!”
— Gina G. (free translation)

“I started seeing Mélissa after a high cholesterol diagnosis. Over five sessions between August and November, she really took the time to understand my needs and offer personalized guidance. She gave me all the tools to eat better without losing the joy of eating. In fact, I’ve added colour to my plate, discovered new foods like TVP, and explored new recipes and challenges. I’d recommend her to anyone ready to take control of their nutrition. She’s kind, supportive, and really listens. Thank you so much!”
— Valérie D. (free translation)

“Attentive, non-judgmental, and offers great advice. I highly recommend her.”
— Marie-Pier L. (free translation)

More About Me

Outside of work, I recharge through the activities I’m most passionate about. I love hiking or simply going for a walk with my furry companion — nature helps me stay grounded. Cooking is also a true passion of mine — a creative space where health, flavour, and joy meet. Whether I’m trying out new recipes or reinventing classics, the kitchen is where I come alive. I’m also a dedicated gym-goer, and strength training is a passion I pursue with both discipline and enthusiasm. And when I need a quiet moment, you’ll find me lost in a good book, escaping into the magic of a great story.

Book your consultation with a dietitian — ask for Mélissa Rake!

Whether you're looking to eat better, rebuild confidence in your food choices, or align your nutrition with your health or fitness goals, I'm here to support you with flexibility, motivation, and compassion.